Metabolic Detox

The human body has exposure to both endogenous (from our own body) toxins and external toxins on a daily basis. The environment contains close to 80,000 novel chemicals that are registered with the Canadian Department of the Environment, so we encounter many potentially harmful exposures every day. Improperly removing these toxins can put stress on multiple body systems.

A metabolic detox plan helps the body address and remove toxins. In some cases, the body does not efficiently eliminate toxins, and they can accumulate in organs and tissues, disrupting normal cellular function and increasing the risk for disease. Utilizing metabolic detoxification programs to support the body’s detoxification systems and reduce toxic body burden is critical to overall health and longevity.

External toxins includes air and water pollutants, cigarette smoke, certain personal care products, heavy metals, certain household cleaning products, pesticides, preservatives and additives. Consideration must also be given to the types of foods that we are consuming, as many may contribute to toxin exposure. It is likely that the Standard American Diet (SAD) may be contributing to your toxin load. SAD has been defined by highly-processed foods, high in omega 6 fats, high in sugar and high in salt. Food in the SAD diet may also be high in artificial flavors, colors and pesticides, all contributing to toxin load.

When starting a metabolic detox program, you should work on limiting your exposure to food toxins. Focus on nourishing your body with clean, well-balanced, and nutrient-rich food. Eat whole, unprocessed foods and when possible, consume organic options. This metabolic detox program utilizes whole foods to support your body’s own natural detoxification process.